![]() ![]() 15 Stress Relief Preventions And Interventions 1. Get the stress relief you need so you can thrive, not just survive as a stay-at-home mom. Implement the simple sanity-saving tips below and you will be on your way to avoiding burnout and stress. Stronger relationships and bonds with childrenĪbove all, I know you want these things for yourself and your family.You and your family will reap the benefits. That’s why you have to stay intentional about implementing these habits. At the same time, it can test your patience and every ounce of your self-control. Mindset plays a huge HUGE Ginormous!! factor in your moods. Being a stay-at-home mom is a blessing beyond describability. Get Your Printable Stress Relief Checklist Now The Benefits Of Being Intentional About Stress Relief But if you have these basics covered miracles will happen with your mental health, your ability to stay calm in the chaos and your ability to find joy throughout your day! I know that a lot of this may seem basic. Please tell me you’re giving yourself 30 minutes a day– at the least!! Everything I share below takes anywhere from 1 to 30 minutes. ![]() Over time, I have researched to find out the simplest ways you can take care of yourself spiritually, physically, intellectually, socially and mentally. These tips give you structure for taking care of yourself and keeping your sanity. When you are a stay-at-home mom, the structure will really be key during these times of being at home. Stay-At-Home Moms Have To Be Intentional To Prevent Stress This post has affiliate links to help keep this blog running and I may earn a small commission at no cost to you. That’s what I want for you and your family. In fact, you can get to the point of not allowing things to stress you out. What you can do is control how you respond to the things that cause most people stress. As a mom, you can’t take away all the things that cause stress. That is to say, be intentional about implementing these sanity-saving tips, so you can save yourself from mom burnout. I’ve been there, and through the years I’ve learned some stress relief habits that I want to share with you today. Without a doubt, it can become overwhelming trying to keep up with All. If you’re a mom, then there’s a 100% chance that you have found yourself stressed out at one point or another or a lot.
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